Free Live Class
Free Live Class with Dr. Mindi Kessler
Unhooked
The Art & Science of Processing Your Emotions
DEC9
Wednesday, December 91:00 to 3:00 PM Eastern | Live on ZoomYour Zoom link arrives by email as soon as you register.
Your brain doesn't just react to life. It predicts it. It draws on past experiences that feel similar to right now and prepares your body for what it thinks you'll need. That's why some feelings hit before you even know what's happening.
The good news? This means you have far more say in your emotional life than you were ever taught.
In this class you will
- 1Learn why emotions aren't what we thought, and how your past shapes what you feel now
- 2Discover what "feel your feelings" really looks like in your body
- 3Practice changing the ingredients and the context of what you feel
- 4Use mindfulness to loosen the grip of overwhelming emotions
"You have far more say in your emotional life than you were ever taught."
Dr. Mindi Kessler
Your Guide
Mindi Kessler, PhD
Mindi Kessler, PhD
Psychotherapist, coach, author and speaker. Mindi helps people stop playing small and come back to wholeness in body, mind and soul.
For Mental Health ProfessionalsWant CE credit?
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Eligible professionals can add 2 CE hours for $29.
- Free to attend
- 2 hours, live
- Zoom link sent instantly
