Calm Your Bossy Mind:

10 Simple Tools for Inner Peace

A FREE masterclass on Thursday, April 24th from 11:00-12:00 CST

We all know what it’s like when we can’t get our mind to calm the heck down. Our thoughts can direct us to imagine the worst-case scenario where someone is giving us radio silence to a text we sent two days ago, when we are contemplating how to have an important conversation with someone we love, or when our body is producing physical symptoms that we wish would vanish. 

It can be so annoying when we are trying to sleep, relax, or have a peaceful day but our mind becomes relentlessly bossy, pelting us with thoughts that make us feel like we are being chased by a tiger.

The key to inner peace is to gain mastery over our thoughts, which is a noble, yet complicated pursuit. My goal this masterclass is to simply the process of calming your bossy mind.

In this power hour, I will explain why our mind interferes with our well-being and what to do about it.