A Self-Study Trauma-Informed Program for Reclaiming Your Health, Your Confidence, and Your Relationship With Your Body
You were born connected to your body - deeply, wisely, intuitively. But trauma creates disconnection. No part of us is untouched when we faced ongoing harm in childhood. And yet every part of you is capable of restoration.
Who This Program Is For
Body SolidarityTM was created for people who:
- Live with chronic pain, autoimmune symptoms, illness, or exhaustion
- Struggle with body image, body distrust, or body-based shame
- Were conditioned to disconnect, hide, or criticize their body
- Learned to cope in ways that worked then - but are harmful now
- Are ready to stop fighting themselves and start healing
What You'll Learn
Through the six modules, you will:
✔ Understand how trauma makes us sick
✔ Rewrite the narrative your body has lived under
✔ Explore how your body challenges serve your purpose
✔ See how your relationship with your body mirrors the rest of your life
✔ Practice gratitude-based nervous system regulation
✔ Use visualization and imagination as healing tools
This is not mindset work alone. It is trauma-informed reconnection.
What's Included
✨ The complete Body Solidarity™ Workbook (six trauma-informed modules)
✨ Guided prompts + reflective practices each module
✨ “Then & Now” belief transformation work
✨ Body-focused gratitude and appreciation exercises
✨ Metaphor mapping life problems to body communication
✨ Visualization and scripting practices
You’ll learn how to talk to your body, listen to your body, and finally - partner with your body.
Most importantly: You will become the medicine for your own healing journey.