You are hard yourself and you may not feel worthy of love.

You may not even know why are so self-critical and struggle to give yourself compassion. But you want to love yourself. You want to be your own ally and cheerleader. You just don’t know how yet.

In this course, I will teach how to put down your weapons so you can have more inner peace.

In this course you will:

• Identify childhood experiences that shaped your sense of worth and belonging.

• Notice how old coping patterns (e.g., people-pleasing, perfectionism, avoiding conflict, self-blame) continue to show up in current relationships and choices.

• Recognize the cost of neglecting your own needs, minimizing your greatness, or over-giving to others.

• Engage in journaling, reflection, and affirmations that foster self-compassion, self-acceptance, and self-determination.

• Begin making empowered choices that honor their needs, boundaries, and authentic self.