Get Out of Your Own Damn Way, One Day at a Time

You've read the books.  You've listened to the podcasts.  You've promised yourself that this time will be different.

And yet, every time you're on the verge of something bigger - more money, a healthier relationship, better health, a new opportunity - you find yourself stuck.

You procrastinate, overthink, pick fights, shrink and/or abandon yourself.

But, you are NOT broken. Self-sabotage isn't a character flaw.  It's a protection strategy.

The Self-Sabotage Journal was designed to help you uncover the unconscious patterns keeping you stuck and create the safety needed for growth, expansion, and success.

This 63-page guided journal combines trauma-informed psychology, inner child healing, nervous system regulation, mindset work, and practical daily reflection exercises to help you move beyond your limitations and into the life you truly want.

What's Inside

Part 1: Why We Self-Sabotage

Discover why your mind, ego, nervous system, and inner child often resist the very things you say you want.

You'll learn:

✔ Why growth can feel dangerous

✔ Common sabotage patterns

✔ The role of childhood conditioning

✔ How the ego tries to keep you safe

✔ The hidden payoffs of staying small

Part 2: The 5-Step Self-Sabotage Recovery Process

Use guided prompts to uncover what's really happening beneath your resistance.

You'll explore:

✔ Your recurring sabotage patterns

✔ The origins of those patterns

✔ Inner child wounds that need attention

✔ Survival-based beliefs that keep you stuck

✔ How to create a new paradigm of safety

Part 3: Practices to Support Your Growth

This section gives you practical tools you can begin using immediately.

Included practices:

✔ Inner Child Comforting Exercises

✔ Visualization Practices

✔ Nervous System Regulation Tools

✔ Vagal Toning Exercises

✔ Contradictory Evidence Journaling

✔ "Normal and Natural" Belief Rewiring

✔ Scripting Exercises for Subconscious Change

Part 4: Daily Reflections

The final section contains daily prompts to help you recognize sabotage in real time and choose a new response.

These reflections help you:

✔ Build self-awareness

✔ Interrupt unconscious patterns

✔ Strengthen new beliefs

✔ Create new evidence of safety

✔ Stay focused on growth and expansion

Why You'll Love It

Because this isn't another journal that leaves you staring at a blank page wondering what to write.

It's a structured process that helps you:

✔ Understand why you keep getting in your own way

✔ Stop shaming yourself for your struggles

✔ Build compassion for the parts of you that are scared

✔ Create greater emotional safety around growth

✔ Develop practical tools you can use every day

✔ Move beyond fear, procrastination, perfectionism, and self-doubt

✔ Finally start becoming the person you know you're capable of being

Perfect For You If...

• You keep repeating the same frustrating patterns
• You know what to do but struggle to follow through
• You are healing from trauma, people-pleasing, perfectionism, or self-doubt
• You want more love, success, health, freedom, or abundance but feel blocked
• You're ready to stop playing small and start creating the life you deserve

Your future is waiting.

The question isn't whether you're capable of more.

The question is whether you're ready to stop getting in your own way.

Let's find out.