Some of the deepest healing you will ever find is the growth that comes when you become the loving adult that your younger self has been waiting for.

In this class, I simplify the process of healing the younger wounded parts of yourself so that they can return from the past, where they’ve been left behind, as though in a time capsule. These “rescue missions” as I like to call the process of accessing and healing your inner child parts, are the key to helping you become whole again.

In this course you will:

• Identify triggers and emotional reactions that reflect unresolved childhood pain.

• Understand how early experiences of conditional love, neglect, or criticism still affect your adult life.

• Learn to listen and respond to your inner child with acceptance, love, and patience.

• Practice self-healing tools such as compassionate dialogue, writing claiming letters, and giving themselves unconditional love.

• Cultivate a stronger sense of self-worth and belonging through re-parenting practices.