Your first relationships with caregivers taught you what it meant to be in a relationship.

By how your parents responded to your bids for things like attention, safety, and food, you learned what to expect from others. You also learned how to adapt when relationships didn’t feel safe. Those same relationship patterns from childhood are alive and well in your life today unless you have developed an “earned secure attachment” style of relating to others by healing your childhood wounds.

In this course, you will learn more about your attachment style, how your trauma patterns affect your relationships, and how to become more secure.

In this course you will:

• Identify your predominant attachment style and how it shows up in relationships.

• Reflect on how childhood experiences of safety or misattunement shaped your ability to trust and connect.

• Recognize common relational challenges that come from insecure attachment, such as isolation, over-dependence, or poor boundaries.

• Explore practical tools to increase self-awareness, self-regulation, and relational resilience.

• Strengthen healthy boundaries and learn new ways to give and receive support.