Maybe you are like a lot of my clients, and you feel a jolt of shame when you mishandle
communication in relationships.

There are many ways we can show up in disempowered ways with others, contributing hurt instead of love in the interactions we have– whether it’s with a child, partner, or stranger such as a customer service agent or someone on social media. Regardless or whether it is blaming, telling others what we think they should do, wanting to be rescued, or judgement and criticism, no one feels good about these interactions.

In this class, I explain why these dynamics occur and use the Drama Triangle as a model to understand your primary pattern in problematic relationship dynamics.

In this class you will:

• Identify when you are operating from the roles of victim, rescuer, or persecutor in relationships.

• Understand how these roles developed from childhood coping strategies and how they impact adult dynamics.

• Notice the nervous system responses (fight/flight/fawn/freeze) that keep you stuck in drama roles.

• Explore the fears, payoffs, and protective strategies underneath your behaviors.

• Learn how to transform victim → creator, rescuer → coach, and persecutor → challenger using the empowerment triangle.