Friends, transformation takes dedication.

I know it can be a pain to spend time each day re-wiring your brain out of survival mode, so you can have a life with more ease and freedom. But if you want transformation, it’s important to become pals with your daily healing practices.

In this course, you will find the knowledge and support you need to become more committed to your growth.

In this class you will:

• Learn why daily practices are essential for creating sustainable change.

• Identify the link between stories, subconscious programming, and habits.

• Recognize common obstacles to habit change, such as self-sabotage, ego resistance, and “extinction bursts,” and develop strategies to overcome them.

• Apply neuroscience principles (focused attention, repetition, emotional meaning) to create effective daily routines.

• Learn to implement small, practical daily practices such as morning pages, intention-setting, scripting, gratitude, and safety reinforcement.