If you are ready to get out of survival mode, this is the class for you.

If you are tired of feeling irritable and looking for a fight (fight response), running away from your problems and people who care about you (flight), and/or feeling immobilized when you want to take action (freeze), you are in the perfect position to learn more about how your nervous system works and how to become more regulated.

In this class you will:

• Learn about the structure and function of the nervous system, including the autonomic nervous system and its sympathetic and parasympathetic branches.

• Learn how early developmental experiences and trauma shape nervous system functioning.

• Identify the threat response cycle and differentiate between common survival responses (fight, flight, freeze, fawn, and shutdown).

• Understand how having incomplete threat responses affect your health, relationships, and behavior.

• Practice nervous system regulation strategies to help you feel calmer.